How Much Vitamin D Do We Need?

UV radiation emitted by the Sun is the main cause of skin cancer but also the best natural source for Vitamin D. Vitamin D is a hormone that controls calcium levels in the blood.  We need Vitamin D for strong bones, muscles and overall health.

Your Hair Colour and Skin Cancer Risk

Lighter hair colour is associated with an increased risk of basal cell carcinoma, a non-melanoma skin cancer type. Past studies showed that dark-haired participants had a decreased risk of basal cell carcinoma while those with red hair (2-fold increased risk), blond hair (1/4-fold increased risk), or light brown hair (1/3-fold increased risk).

sky fly

Fly High and Safe

Planning to travel by plane this holiday season? Before you start your journey, prepare yourself and those accompanying you for a safer trip by protecting from the sun and high altitude while getting to your destination.
Our bodies are not accustomed to high altitudes, so to prepare for the flight wisely, avoid coffee and black tea before and during the flight, drink herbal teas like peppermint and chamomile.

sunscreen pills

Sunscreen Pills

Some of you may have come across the so called “Sunscreen Pills”, which are marketed as “supplemental protection” against sun damage. These supplements are not available for sale in Australia, but can be purchased over the internet. The description of the pills suggests that they protect your skin from sun damage and photoageing.
What are these claims based on? The key ingredient in these tablets is Polypodium Leucotomos Extract, a potent plant with antioxidant properties, originated from Central America and parts of South America.

Sunscreen Use and Melanoma Risk Study Review

I would like to provide you with the results of the recent world-first study conducted by University of Sydney to examine the association between sunscreen uses with melanoma risk in young people under 40 years of age. The study analysed data collected from nearly 1700 people has found that Australians aged 18-40 years who regularly used sunscreen in childhood reduced their risk of developing melanoma

be sun smart when driving

Be Sun Smart When Driving

Cars and driving is an integral part of our lives. We all know about traffic rules and get annoyed about traffic jams and delay, but how many of us know that prolonged sun exposure from driving increases our risk of skin cancers. When I examine patients, especially men, for skin cancer, I tend to see more skin cancers on the right side of the face and hands, which is the driving side in Australia. People should be aware that the longer they stay behind the wheels during the day, the larger the amount of sun exposure they receive. Your daily sun exposure does not

Your Holidays Planner

Heading for a tropical holiday or mountains getaway? Remember, UV radiation is most intense between 11 am and 4 pm regardless of the season. High altitude in the mountains makes UV radiation more intense.